Welcome to Your Ultimate Source for Delicious & Healthy Diabetes Recipes

 Ingredients 1 flavored skim yoghurt 2 egg whites ¾ cup wheat flour 3tablespoon sugar 4 to 5 tablespoon oats  2 teaspoon baking powder 3 tablespoon vegetable oil   Preparation Mix all ingredients together Pour dough in muffin molds Cook  for around 20 minutes    ...

  Ingredients  2 Tbsp  tomato purée 1 Tbsp vinegar 4 Tbsp olive oil 1 tbsp brown sugar 1 minced garlic cloves 2tsp  ginger zest ½ tsp salt 900 gram lean meat beef 300 ml  low fat yoghurt 1 small red pepper finely diced             Preparation   Mix tomato paste with vinegar, oil sugar and garlic and salt. Add hot pepper. Marinate beef in this mixture and refrigerate a whole night. Pour into oven tray, cook for 20 minutes at 240 C than reduce heat to 220 and cook for extra 20 minutes...

 Ingredients 300 gram fish fillet  200 gram tomato diced Half onion medium size Half a tablespoon curry   Half a tablespoon chili  Half botch coriander 2 tablespoon lemon juice One tablespoon olive oil Garlic, ginger, pepper Water             Preparation Slice onion and garlic and stir fry with ginger in olive oil Add curry and chili and half the quantity of coriander Add tomatoes and water if needed Over with fish filet and cook for 8 to 10 minutes Before serving add lemon juice and decorate with remaining cor...