Welcome to Your Ultimate Source for Delicious & Healthy Diabetes Recipes

Ingredients Half cup oats  4 cups water 1 garlic clove  12 tablespoon olive oil 1 tablespoon wheat flour Pepper       Preparation  In a non stick pan stir fry garlic in oil Add oats and heat till oats will have golden color  Then add wheat flour, mix for few seconds Add water and cook for 10 to 15 minutes Some people like to blend it  ...

 Oats healthy nuggets      Ingredients 200 gram chicken breast  Half an onion Half cup low fat milk 1 tablespoon chopped parsley Half cup oats mixed with 1tablespoon of wheat flour    One tablespoon Olive oil Pepper           Preparation    Blend together chicken breast, onion, parsley and pepper, add some water if needed   Fill in three dishes as follow milk and oats  Shape chicken dough in patties and put in milk than on oats  In a non stick pan, heat oil and stir fry nuggets...