Oats healthy nuggets
Ingredients200 gram chicken breast
Half an onion
Half cup low fat milk
1 tablespoon chopped parsley
Half cup oats mixed with 1tablespoon of wheat flour
One tablespoon Olive oil
Pepper
Preparation
Blend together chicken breast, onion, parsley and pepper, add some water if needed
Fill in three dishes as follow milk and oats
Shape chicken dough in patties and put in milk than on oats
In a non stick pan, heat oil and stir fry nuggets
